usage directions

Discover the full potential of Ashrafi’s range of natural products by incorporating them into your daily routine. Consistent use is the key to experiencing their cumulative benefits. Below you’ll find detailed usage directions for each product designed to support your holistic wellness journey.

shilajit

Instructions For Use

Fully dissolve in non-chlorinated water in the morning before meals. Take daily for 1 month, then pause for 1 month. Repeat the cycle for continued benefits.

Diabetics:

Take in the morning after meals for optimal absorption and effectiveness.

Sever Diabetics:

Take in the morning and evening, after meals, for best results and improved absorption.

Elderly & Weak:

Take daily for 2 months, then pause for 2 months. Afterward, repeat the cycle for optimal results and long-term benefits.

General Use:

Remember to stay hydrated by consuming at least 2 litres of water per day and keep your body active for overall well-being. Hydration and movement are key to maximizing the benefits of any health supplement

Storage

Keep in a cool, dry place below 25°C, and always ensure the bottle is securely sealed after use to maintain optimal freshness.

Ingredients

Shilajit, Aqua

Allergens: NoneRecommended Serving Per Day: 300mgService Per Container: 33Recommended Use: Once Daily

Natural Heat Production

Please note that the bottle is filled by weight, not volume, which is why it may not appear full. As a 100% natural product, slight variations in consistency are normal and expected.

Potential Side Effects

Shilajit is a natural substance found in mountainous regions and is widely used in traditional medicine. While it is generally considered safe, it's important to be mindful of the potential side effects, especially when consumed in large quantities or over prolonged periods. Some possible side effects include fatigue, dizziness, weakness, irregular heartbeat, and an increase in uric acid levels. Additionally, if you have conditions such as sickle cell anemia, hemochromatosis (excess iron in the blood), or thalassemia, you should avoid using Shilajit.

It’s also possible to be allergic to this supplement, and some individuals may experience digestive issues such as an upset stomach. For your safety, it's crucial to consult with a healthcare professional before using Shilajit, especially if you have pre-existing health conditions or are taking any medications.

Disclaimer

Shilajit is a natural substance, traditionally used in various cultures for its potential health benefits. However, it is important to note that Shilajit is not a substitute for professional medical advice or treatment. We strongly recommend consulting with a healthcare professional before incorporating Shilajit into your wellness routine, especially if you have any pre-existing conditions or are on medication.

As with many natural products, variations in quality and consistency may occur, and it is essential to follow the recommended dosages for safe and effective use. Always prioritize your health by seeking guidance from a medical expert when using natural supplements.

mushtarak herbal tablets

Purpose:

Mushtarak Herbal Tablets are your natural remedy for joint discomfort, gout, arthritis, and overall joint detoxification. They work to cleanse your joints of toxins, reduce inflammation, and promote comfortable mobility.

Usage Directions:

Dosage:

Take 1 tablet twice a day—once in the morning and once in the evening.

Method:

Swallow the tablet with a full glass of water.

Tips for Best Results:

Integrate the tablets into your daily routine. Consistent, daily use is essential to allow the body to detoxify and relieve joint pain over time.

digestive plus capsules

Purpose:

Ashrafi Digestive Plus Capsules provide comprehensive digestive support, addressing acid reflux, indigestion, constipation, piles, and abdominal discomfort. They also help support liver and kidney health.

Usage Directions:

Dosage: Take 1 capsule twice a day after meals with a glass of normal water, or as advised by your physician.

Method:

Swallow the capsule whole.Use it as part of your post-meal routine to help stabilize digestion.

Tips for Best Results:

Maintain consistent daily use to experience gradual improvements in digestion and overall gut health. Complement with a balanced diet and regular exercise.

pure afghani saffron

Purpose:

Pure Afghani Saffron is celebrated for its intense aroma, vibrant flavor, and potent health benefits. This luxurious spice is not only a culinary delight but also supports mood enhancement, memory, PMS symptom relief, and weight management.

Usage Directions:

For Culinary Purposes:

Infusion Method:

Take a few saffron strands and steep them in warm water, milk, or broth for 10–15 minutes. Use the infused liquid in your recipes to impart a rich, golden color and deep flavour.

Direct Use:

Sprinkle a pinch of saffron directly into dishes such as rice, sauces, or desserts for an instant gourmet touch.

For Wellness Routine:

Daily Ritual:

Incorporate your infused saffron water or milk into your daily routine to enjoy its health benefits consistently.

Dosage Guidelines:

Follow the packaging instructions or consult a healthcare professional for personalized dosage advice.

Tips for Best Results:

Regular use is key to unlocking both culinary excellence and wellness benefits.E xperiment with different applications in your recipes to discover your perfect balance of flavour and health.

black seed oil

Purpose:

Derived from the Nigella sativa plant, Black Seed Oil is nature’s miracle remedy known for its immune-boosting, skin-enhancing, and digestive benefits. Rich in antioxidants and essential fatty acids, it supports overall wellness and helps reduce inflammation.

Usage Directions:

Dosage:

Take 1 teaspoon of Black Seed Oil daily.For some, splitting the dose into morning and evening can help maintain steady benefits.

Method:

Direct Consumption:

Swallow the oil directly, or mix it with a spoonful of honey to improve the taste.

Incorporation into Meals:

Drizzle over salads, blend into smoothies, or use as a finishing oil to enrich your dishes.

Tips for Best Results:

Make Black Seed Oil a daily ritual. Consistency is critical to harnessing its full antioxidant and anti-inflammatory properties.

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